Body care is self-care.
This may come as a surprise to some. After all, when most people think or speak about self-care, they often refer to things like going for walks in nature, journaling, meditation, spending time with friends, or practicing mindfulness.
While all of this absolutely constitutes self-care, there’s one component that is sometimes forgotten: skincare.
Spring is a time of renewal and is the perfect time to start implementing self-care practices, including a springtime skin care regimen.
Why Self-Care Is So Important to a Person’s Overall Health and Wellbeing
A lot of people – particularly women – struggle with implementing self-care on a regular basis. They feel that taking time out for themselves is selfish because it takes time away from other people and things.
That’s actually the point of self-care, though. Taking the necessary time for self-care allows people to be in a better position to take care of others, whether it’s their children, spouse, parents, or secular responsibilities.
Without self-care, it is impossible to function at full throttle for an extended period of time. Burnout will eventually occur, leaving the person in no position to take care of anything but their most basic needs.
Self-care is not selfish and it doesn’t have to take up all of a person’s time. Little bits here and there – even something as mundane as sticking to a springtime skin care regimen – can add up.
Your Springtime Skin Care Regimen: A Vital Component of Your Self-Care Practice
For a lot of people, self-care means practicing self-acceptance, slowing down, and trying to create a gratitude practice. Of course, these are just a few of the ways people practice self-care, but the point is that they tend to focus mainly on their mental health.
This is absolutely necessary, but it’s important not to avoid taking care of the physical body. Occasional trips to the spa are nice. However, there are things that can be done every single day that will count toward a self-care practice – like, taking care of your skin.
Self-Care Tip #1: Get Your Skin Ready for Spring and Summer
Since spring is now here and summer is just around the corner, a great way to practice self-care is to get your skin ready for spring and summer.
This can be done by:
- Getting plenty of sleep each night
- Using quality skin care products
- Making sure to apply a sunscreen daily
- Switching over to a lightweight moisturizer
- Drinking plenty of water
- Get out in the fresh air and sunshine
- Exercising every day
- Eating a diet full of nutrient-dense, skin-healing foods
- Using skin-detoxifying products, like activated charcoal cleansers
- Applying antioxidant-rich products, like serums, moisturizers, and masks.
Self-Care Tip #2: Practice Self-Massage Regularly – Even Daily
Dry brushing the skin and following up with a rich oil massage feels luxurious. This is something that can and should be done every day.
This ritual can help rid the skin of dead skin cells, make the skin softer and smoother, and help improve lymph flow. All of this will give the skin a healthy, youthful glow.
Self-Care Tip #3: Take a Relaxing Soak in the Tub or Even a Detox Bath Often
This is probably one of the most common self-care activities people think about when they first start implementing regular self-care. That’s for good reason. A relaxing soak in the tub can help to ease stress and promote better sleep.
Baths are also an exceptional way to care for the skin. They can help soften the skin and soothe rashes and/or eczema.
There are two types of baths to take. The first is a skin repairing bath. The bathwater is filled with essential oils and other oils, like almond oil.
Another helpful type of bath is a detox bath. The ingredients in this bath can remove toxins from the skin, leaving it looking fresh, clean, and healthy. Ingredients can include baking soda, Epsom salts, and seaweed.
Self-Care Tip #4: Take Supplements for Healthy, Resilient Skin
Self-Care Isn’t Selfish – It’s the Only Way You Can Take Care of Everything on Your Plate
People have so much on their plates these days. It’s easy to get overwhelmed and let self-care slide. However, the best way to ensure that everything on a to-do list gets done is to practice self-care.
Devoting a few hours a week to caring for the needs of the body and mind can help a person tackle stressful situations, take care of their family, and reach their goals.
This can be as easy as taking a bath once a week and dedicating a few minutes every morning and evening to a proper springtime skin care regimen.
Just a little time each day devoted to personal care can provide the respite needed to stay healthy and tackle everything that needs to get done.
Are you thinking about incorporating more warm baths or self-massage into your self-care practice? These are great practices and we have the products you need to thoroughly enjoy them. Check out our massage oils and bubble bath products today!